![]() The magnesium content of the Chikoo makes the blood vessels healthy and potassium content helps in regulating the blood pressure and blood circulation. Sapodilla helps in curing the tooth cavities as its high latex content is used to fill the tooth cavities. It maintains the body water concentration thus prevents the occurrence of edemas (water retention) in the body. It works as a good detoxifying agent and diuretic which helps in eliminating the body waste materials through frequent urination. It provides protection against other kidney diseases as well.Įating Chikoo regularly controls the gastric enzymes secretions and metabolism process and thus assists in weight loss and prevents obesity. The seeds of the Chikoo fruit work as a diuretic and helps in removing the bladder and kidney stones. ![]() It is proved as the most beneficial fruit for the person suffering from the depression, insomnia or anxiety.Įating Chikoo helps to get relief from the severe cold and chronic cough by eliminating the phlegm and mucus from the nasal and respiratory tract. It calms down the nerves and eases stress. It also provides relief from the piles and dysentery.Ĭhikoo plays a great role in improving mental health because of being an effective sedative. The other content like potassium, folate, iron, niacin and pantothenic acid assist in the appropriate working of the digestive system.Ĭhikoo fruit works as a great anti diarrheal home remedy because of its purgative property. It also has the anti-parasitic, antiviral and antibacterial property as it has the polyphenolic antioxidants which prevent the bacteria to grow or enter into the human body.Ĭhikoo is rich in Vitamin C which rejuvenates the body by destroying free radicals and boosting the immunity. The paste of its seeds can be applied to the areas of insect bites to get instant relief. It nourishes the colon’s membrane by making it resistant to the infections.Ĭhikoo fruit has haemostatic property means assists in stopping blood loss during piles or other injuries. Its vitamins contents maintain the health of mucus linings in the body and so the skin texture.Ĭhikoo makes your bones healthy and powerful as it contains minerals like calcium, phosphorus, iron and etc required to maintain the bone endurance.Ĭhikoo fruit is dietary fibres (works as a laxative) rich fruit thus aids in relieving constipation. Sapodilla is a very good source of antioxidants, dietary fibres and nutrients (Vitamins A and B) which helps in preventing certain types of cancers (lung cancer, oral cavity cancer and etc) in the body by binding the carcinogens. It helps in improving the health of the digestive tract by preventing a variety of inflammations like esophagitis, irritable bowel syndrome, enteritis and gastritis. It revitalizes the body through its high energy content like fructose and sucrose which supply instant energy.Ĭhikoo fruit is a very effective anti-inflammatory agent because of its high tannins content. “Being rich in calcium, iron and phosphorus, sapota fruit greatly helps in enhancing and strengthening the bones,” she shared.I have mentioned below almost all the possible health benefits of the Chikoo fruit for you:Ĭhikoo fruit is very beneficial to your eyes as it is the good source of Vitamin A which naturally aids in improving your eye vision even in the old ages. This popular fruit is also effective in keeping congestion and chronic coughs at bay “by removing the phlegm and mucus from the nasal passage and respiratory tract”. She shared that it helps in improving problems of the digestive tract and also reduces inflammation by lessening the problem of swelling and joint pain. The high content of tannins makes chikoo an important anti-inflammatory agent, the expert said. “The body is relieved from many health conditions such as colon cancer, diverticulitis and inflammatory bowel.” ![]() While it is known to be very sweet and high in calories, its many benefits can’t be ignored too, shared nutritionist Lovneet Batra.Īccording to the nutritionist, you can consume chikoo “in moderation” for the following health benefits.Īccording to Batra, chikoohas a high amount of dietary fibre which makes for an excellent bulk laxative. One among such fruits is the chikoo - known for its rich flavour and texture.Ĭhikoo, also known as ‘sapodilla’ or ‘sapota’, is a tasty and healthy fruit. ![]() As such, there are many summer delights that one can have to stay healthy and hydrated. While chikoo is known to be very sweet and high in calories, its many benefits can't be ignored too, shared nutritionist Lovneet BatraĮxperts advise consuming seasonal fruits and vegetables to keep oneself fit and healthy. ![]()
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